You might think of a massage as a luxury found in exotic spas and upscale health clubs. Did you know that massage, when combined with conventional treatments, can reduce anxiety and promote healing in people with various health conditions?
During a massage, a therapist manipulates your body's soft tissues - your muscles, skin and tendons - using his or her fingertips, hands and fists. Massages can be performed by several health care professionals, such as a massage therapist, physical therapist or occupational therapist. Several versions of massage exist, and they're performed in a variety of settings. A massage is likely to make you feel more relaxed. Learning about types of massages will insure you get the desired results and benefit you the most.
When done properly, massage is considered safe. Ensure the massage therapist has a high level of training and the use of certain practice guidelines. Massage is usually not covered by insurance. Most studies on massage provide good evidence that massage reduces anxiety, improves blood flow and decreases muscle tension.
Types of Massage Several types of massage exist. What style you choose depends on your personal preferences and goals. The types of massage differ in the hand strokes used on your body and the pressure applied with each stroke.
Some common massage types include:
The Swedish massage is the most common form of massage in the United States. During a Swedish massage, your therapist uses long, smooth strokes and kneading movements along your skin. All parts of your body can be worked during this type of massage. A Swedish massage concentrates on the soft tissues near the surface of your skin and doesn't involve the heavier pressure needed to massage soft tissue deeper in your body.
A Deep massage therapy method uses slow, heavy strokes to create direct pressure and friction on your muscles. The target of this massage is your deep muscle tissue. You might prefer a deep massage if the tension in your muscles feels more severe than your average, everyday muscle strain.
Athletes use a sports massage therapy because it focuses on the specific muscle groups needed to participate in their sport. If you are a runner , for instance, a sports massage therapist might use some strokes from Swedish and deep massage to focus on the muscles in your legs that you use for running.
The goal of the cranial massage is to correct what practitioners refer to as imbalances or blockages in your head, neck and spine. The massage focuses on your spine - from your head all the way down to the end of your spine (sacrum). Some practitioners claim removing blockages with this technique can improve problems with your senses, body movement and intelligence.
Also called trigger point therapy or myotherapy, the neuromuscular massage concentrates on painful areas in your muscles. Massage therapists use deep massage techniques to locate and release tender points in your muscles.
Myofacial Release Massage
The Myofacial massage technique gentally focuses on the connective tissue that forms a web of support throughout your body. Myofacial Release Massage is generally done in 10 sessions by a practitioner who uses his or her hands, knuckles and elbows.
Lymphatic Drainage Massage
The lymphatic massage therapy (LDT) process involves the gentle manual maneuver designed to attain and sustain proper functioning of the human fluid system. The tissue is moved in patterns to move lymphatic fluids. The Therapy is designed to drain stagnant fluids, detoxify, regenerate tissue, filter out toxins and foreign substances which allows the body to maintain a healthy immune system.
Visceral Manipulation Massage
The Visceral massage therapy is a gentle hands-on therapy that works through the body’s visceral system (the heart, liver, intestines and other internal organs) to locate and alleviate these abnormal points of tension throughout the body.
Numerous people feel that massage works because the touch is healing. Touch also communicates a sense of caring. Realize that massage can be a useful tool in managing your health, but it's not the entire treatment. For many injuries and muscle conditions, massage may be a tool to make you feel better and experience less pain, but it doesn't take the place of standard treatments and exercises, including flexibility, strength training and aerobic conditioning.
The Advanced Massage Therapy Center is dedicated to enable your body to return to its greatest level of performance. Our massage therapy sessions provide maximum results without the use of medication and or surgery; we strive in our massage therapy sessions to strengthen your body.